Cognitive-behavioral therapy (CBT) is a type of psychotherapy that aims to help people identify and change negative patterns of thought and behavior. It is based on the idea that our thoughts, feelings, and behaviors are all interconnected, and that changing one aspect can have a positive impact on the others.

During CBT, a therapist works with a client to identify negative thoughts and beliefs that may be contributing to their distress or problems in functioning. The therapist then helps the client develop new, more adaptive ways of thinking and behaving. This may involve techniques such as challenging and reframing negative thoughts, setting goals, and practicing new behaviors. There are a number of techniques therapists use in CBT. One is called modeling. In this approach, the therapist demonstrates the desired behavior, like standing up to a bully. Another technique is called cognitive restructuring. This is an approach where people learn to recognize and replace negative thoughts. 

There are certain steps involved in CBT. They include:

• Identifying things in your life that are upsetting to you.

• Becoming aware of your thoughts and feelings about them.

• Recognizing thinking that’s negative or not accurate.

• Reshaping that thinking into a more positive view.

There are different forms of CBT. One is called mindfulness-based cognitive therapy. This approach teaches children and adults how to manage their body and mind in response to stressors. Another is called dialectical behavior therapy (DBT). It’s a structured program for teens and adults who struggle with negative feelings and behaviors.

CBT can be helpful in treating a wide range of issues:

• Anxiety

• Depression

• Marital Problems

• Anger Outbursts

• Phobias

• Eating Disorders

• Substance Abuse

• Bipolar Disorders

• Obsessive Compulsive Disorders

• Insomnia

CBT is often a short-term treatment, with sessions lasting between 10 and 20 weeks. However, the length of treatment can vary depending on the individual's needs and goals.