Spotting Signs of Depression and Anxiety in Your Child
As parents, we usually know when something’s “off” with our kids. But it’s not always easy to tell the difference between a bad day and something deeper, like anxiety or depression.
Here’s a quick guide to help you notice the signs early and know what to expect if you reach out for help.
Possible Signs of Depression
Sad or irritable most of the day
Not enjoying activities they used to love
Sleeping much more or much less
Big changes in appetite
Talking about feeling hopeless or worthless
Possible Signs of Anxiety
Constant worry or “what if” thinking
Avoiding school, activities, or social situations
Complaints of stomachaches or headaches with no clear cause
Needing lots of reassurance
Trouble sleeping or relaxing
When to Reach Out for Help
Changes last more than 2 weeks
They’re struggling at school, with friends, or at home
You’re feeling worried more days than not
What You Can Do Right Now
Let them know you’re there and you care
Listen without judgment or quick fixes
Keep routines steady and predictable
Model healthy coping (deep breaths, breaks, talking things out)
What Therapy with Your Child Looks Like
Therapy for children isn’t sitting on a couch and talking for an hour like you might see in movies. It’s tailored to your child’s age, personality, and needs — and it can actually be engaging, even fun.
Play therapy: For younger kids, play is the “language” of therapy; using toys, games, art, or stories to help them express feelings.
Skill-building activities: For older kids, therapists may use activities, role-play, or worksheets to teach coping skills and problem-solving.
Family involvement: Parents are often part of sessions or get guidance on how to support progress at home.
Safe space: The goal is to help your child feel understood, build confidence, and learn tools for handling big feelings.
Therapy isn’t about “fixing” your child; it’s about giving them a safe place to grow, learn, and feel supported.
If your gut tells you something isn’t right, trust it. You don’t need to have all the answers, just take the first step. Early support can make a big difference in your child’s well-being.
